"This is a great book and I'd highly recommend it to every parent who wants to feed their children well.
The title sums up what we all know in our hearts - we have to feed our children well if we want them to grow up to be healthy.
Alex has an open and straightforward style, and she explains the science in a way that is easy to understand.
But the best section for me has got to be the huge section at the back with good ideas for everything from snacks to meals to drinks - and some fantastic recipes too!"
founder of pioneering children's food company