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The new book from Dr Alex Richardson
They are what you Feed them  Dr Alex Richardson
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Content of the book 

PART ONE: FOOD AND MOOD - THE BASICS

Chapter 1 - Starting Points -read some sample pages-

Chapter 2 - Facing the Facts

Chapter 3 - What's the Problem?

PART TWO: THE GOOD, THE BAD AND THE UNHEALTHY

Chapter 4 - Essential Nutrients and Your Child's Diet

Chapter 5 - Digestion They Are What They Absorb -read some sample pages-

Chapter 6 - What to Avoid Additives, Anti-nutrients, Allergies and Addictions

Chapter 7 - Eating for Balanced Energy Putting the Right Fuel in the Tank -read some sample pages-

Chapter 8 - Getting the Fats Right

Chapter 9 - The Omega-3 Revolution Food for Thought

PART THREE: THE WAY AHEAD: TRANSFORMING YOUR CHILD'S DIET

Chapter 10 - Top Tips for You and Your Child

Chapter 11 - Your 12-week Plan

Chapter 12 - Recipes: Ground Rules, Breakfasts, Snacks and Packed Lunches

Chapter 13 - Recipes: Light Meals and Sweet Stuff

Chapter 14 - Recipes: Main Meals

Appendix

Determining Cause and Effect: The Need for Randomized Controlled Trials (RCTs) and Their Limitations

Esssential Minerals

'Food Pyramids' and Healthy Eating

Food Additives

Different Names for Sugar on Food Labels

Omega-6 and Omega-3 Fatty Acids Making Your Own HUFA from EFA

Randomized Controlled Trials of Treatment with Omega-3 Fatty Acids in Children with ADHD and Related Conditions

How Much Sleep Does Your Child Need?

Sleep Diary

References and Resources

Index

   
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