PART TWO: THE GOOD, THE BAD AND THE UNHEALTHY

Chapter 4 - Essential Nutrients and Your Child’s Diet

Chapter 5 - Digestion – They Are What They Absorb -read some sample pages-

Chapter 6 - What to Avoid – Additives, Anti-nutrients, Allergies and Addictions

Chapter 7 - Eating for Balanced Energy – Putting the Right Fuel in the Tank -read some sample pages-

Chapter 8 - Getting the Fats Right

Chapter 9 - The Omega-3 Revolution – Food for Thought

PART THREE: THE WAY AHEAD: TRANSFORMING YOUR CHILD'S DIET

Chapter 10 - Top Tips for You and Your Child

Chapter 11 - Your 12-week Plan

Chapter 12 - Recipes: Ground Rules, Breakfasts, Snacks and Packed Lunches

Chapter 13 - Recipes: Light Meals and Sweet Stuff

Chapter 14 - Recipes: Main Meals

Appendix

Determining Cause and Effect: The Need for Randomized Controlled Trials (RCTs) – and Their Limitations

Esssential Minerals

‘Food Pyramids’ and Healthy Eating

Food Additives

Different Names for Sugar on Food Labels

Omega-6 and Omega-3 Fatty Acids – Making Your Own HUFA from EFA

Randomized Controlled Trials of Treatment with Omega-3 Fatty Acids in Children with ADHD and Related Conditions

How Much Sleep Does Your Child Need?

Sleep Diary

References and Resources

Index